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Nutrition

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Aerobics Course
Improve your skills as someone who knows about food and health with our Aerobics Training. This training will teach you how to put fitness and healthy eating together. You'll learn to make full fitness plans, balance exercise with what people need to eat, and set goals that people can actually reach. You'll also learn about the science behind aerobics, from starting with warm-ups to finishing with cool-downs. You'll understand how important food is for making people perform better and recover after exercise. And you'll get better at talking to clients, so you can encourage them and help them reach their fitness goals.
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Aerobics Course

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