from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course teaches you straightforward, useful skills for planning balanced meals, figuring out portion sizes, and matching daily menus to proven guidelines. You will go over the roles of macro and micronutrients, energy balance, hydration requirements, and basic ways to estimate needs, then practise changing complicated information into simple handouts, easy-to-understand advice, and practical one-day plans for clients or community groups.
Elevify advantages
Develop skills
- One-day meal planning: design balanced menus with clear, visual portions.
- Macronutrient mastery: plan protein, fat, and carb portions for real clients.
- Micronutrients and hydration: spot key gaps and give simple, safe advice.
- Energy needs estimation: use Mifflin-St Jeor and quick rules in daily practice.
- Client education tools: create plain-language, one-page nutrition handouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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