from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, effective course provides practical tools to evaluate clients, understand important health signs, and create realistic four-week eating plans. You will learn basics of digestion, energy balance, hydration, and blood sugar management, then apply them to simple meals, clever snacks, and adaptable routines. Gain confidence using strategies for changing behaviour, planning for setbacks, and evidence-based advice that you can use right away in real coaching situations.
Elevify advantages
Develop skills
- Design meal plans centred on clients: quick, realistic, focused on losing weight.
- Use tools for behaviour change: SMART goals, food records, and short motivational interviewing.
- Evaluate clients safely: check medicines, warning signs, and lifestyle dangers.
- Coach for improved digestion: fibre, fats, blood sugar, and meals good for the gut.
- Turn guidelines into action: change evidence into simple daily habits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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