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Mindful Eating Course

Mindful Eating Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Open your eyes to the power of mindful eating with our complete Mindful Eating Training, made special for people who know plenty about food and nutrition. We go deep into how to make a eating place where nothing will distract you, how to get good at knowing when you're hungry, and how to really taste and enjoy your food. You'll understand why mindful eating is good and how it helps, keep a book to write down how you're doing, and learn how to deal with things that make it hard. This training gives you real skills to put mindful eating into different people's lives, making them and the people they help healthier and happier.

Elevify advantages

Develop skills

  • Make an eating place free from distractions so you can eat mindfully.
  • Know when you're hungry or full and do something about it.
  • Create mindful eating plans that are just right for each person you help.
  • Put mindful eating into different kinds of lives and situations.
  • Look at how you eat and think about it so you can keep getting better.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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