Healthy Eating Habits Course
This course equips nutrition professionals with tools to create practical meal, snack, and lifestyle plans for busy office workers. It focuses on balancing meals, planning quick options, reducing cravings, boosting energy, improving sleep and hydration, and coaching clients effectively using simple tracking methods to handle setbacks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to build balanced meals, smart snacks, and fast breakfasts for office life. Master strategies to control energy levels, fight cravings, aid digestion, and enhance performance via better stress management, sleep, hydration, and activity. Develop client coaching abilities, realistic goal-setting, and easy progress tracking for immediate use.
Elevify advantages
Develop skills
- Design balanced meals using macronutrients, fiber, and hydration basics.
- Plan office-friendly menus with quick breakfasts, lunches, snacks, and dinners.
- Reduce cravings through blood sugar, protein, and environment tactics.
- Coach busy clients using motivational interviewing, scripts, and SMART goals.
- Track progress with simple 2-week logs for sleep, steps, hunger, and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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