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Fitness And Nutrition Course

Fitness And Nutrition Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your skills with our Fitness and Good Food Course, made for people who advise others on food and want to get better. Learn about losing weight, see the newest ways to be fit, and understand how exercise works on the body. Learn to put food and exercise together well, know about the important things like carbohydrates, proteins, fats, vitamins and minerals, and plan good diets that fit different fitness goals. Stay up-to-date with the latest technology for following fitness and new workout plans. Join us to change how you do things and help people succeed for a long time.

Elevify advantages

Develop skills

  • Become expert in weight loss: Understand how your body uses energy, how to eat less calories than you burn, and how to balance energy.
  • Learn about new fitness ways: Find out about new workout plans and technology to see how you're doing.
  • Plan workouts that work: Make personal workout plans for strength, cardio, and stretching.
  • Put diet and exercise together: Make them work together well so people get the best results.
  • Plan balanced diets: Become good at eating at the right times, planning meals, and eating the right amount.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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