from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Emotional Eating Course provides practical tools to check, understand, and control emotional eating through a few sessions. You will learn proven methods, ways to screen for it, and simple measures, then use motivational talking, food-mood diaries, mindful eating ways, and specific day and night plans to lessen strong wants for food, stop going back to old habits, and help make changes that last.
Elevify advantages
Develop skills
- Emotional eating assessment: use quick, tested tools with confidence in practice.
- Mindful eating coaching: guide on pausing, riding urges, and controlling portions swiftly.
- Daytime habit design: arrange meals, rest, and stress handling to reduce night food cravings.
- Short-term action plans: create two-week plans for night overeating and preventing relapse.
- Motivational interviewing: conduct focused, caring sessions on food and mood in little time.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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