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Emotional Eating Course

Emotional Eating Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Emotional Eating Course provides practical tools to check, understand, and control emotional eating through a few sessions. You will learn proven methods, ways to screen for it, and simple measures, then use motivational talking, food-mood diaries, mindful eating ways, and specific day and night plans to lessen strong wants for food, stop going back to old habits, and help make changes that last.

Elevify advantages

Develop skills

  • Emotional eating assessment: use quick, tested tools with confidence in practice.
  • Mindful eating coaching: guide on pausing, riding urges, and controlling portions swiftly.
  • Daytime habit design: arrange meals, rest, and stress handling to reduce night food cravings.
  • Short-term action plans: create two-week plans for night overeating and preventing relapse.
  • Motivational interviewing: conduct focused, caring sessions on food and mood in little time.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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