Eating Behavior and Habits Course
This course enhances nutrition skills by teaching analysis of eating patterns, setting SMART goals, creating practical daily plans, managing cravings, and using behavior change techniques to help clients achieve sustainable health improvements through structured follow-ups and referrals.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain tools to log food intake, portions, drinks, and activity accurately, analyze patterns affecting energy, sleep, mood, and health. Master SMART goals, realistic plans, craving control, behavior strategies, follow-ups, and referrals for lasting client success.
Elevify advantages
Develop skills
- Advanced food logging: record intake, portions, drinks, and activity easily.
- Pattern analysis: connect eating habits to energy, sleep, mood, and health.
- SMART goal setting: create specific, measurable nutrition targets for clients.
- Craving management: use strategies like mindful eating and food swaps.
- Client follow-up: track progress, adjust plans, and decide on referrals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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