from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Diet Course provides practical methods to calculate maintenance calories, set safe calorie deficits, and adjust for weight plateaus using tested formulas. Learn to evaluate clients, establish realistic goals, create simple daily meal plans, balance protein and macronutrients, and match nutrition to training. Gain confidence through ethical communication, behaviour strategies, and clear, results-oriented advice you can use right away.
Elevify advantages
Develop skills
- Client intake mastery: quickly assess history, goals, and red flags for weight loss.
- Evidence-based macros: set protein, carbs, and fats for fat loss with muscle retention.
- Calorie planning skills: estimate needs, set safe deficits, and adjust for plateaus.
- Practical meal design: turn calorie targets into simple, realistic daily meal plans.
- Behaviour coaching tools: use tracking, habits, and MI while staying within scope.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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