from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, hands-on course provides practical tools to understand and modify eating behaviour. Learn to evaluate patterns, triggers, and emotional factors, practise mindful and timed eating, and use stimulus control in home and work settings. Develop strong goals, monitor progress with easy methods, and improve motivational talks to foster sustainable, achievable behaviour changes.
Elevify advantages
Develop skills
- Behavioural eating plans: create basic meal timetables to quickly reduce overeating.
- Mindful eating coaching: guide clients on recognising hunger signals and eating attentively bite by bite.
- Motivational interviewing: lead supportive, non-judgemental discussions on nutritional changes.
- Self-monitoring tools: develop food-emotion records and analyse data to identify triggers.
- Goal-based counselling: establish SMART routines, handle setbacks, and follow progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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