from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, hands-on course provides practical tools to understand and modify eating behaviour. Learn to evaluate patterns, triggers, and emotional factors, practise mindful and timed eating, and use stimulus control in home and work settings. Develop strong goals, monitor progress with easy methods, and improve motivational talks to foster sustainable, achievable behaviour changes.
Elevify advantages
Develop skills
- Behavioural eating plans: create basic meal timetables to quickly reduce overeating.
- Mindful eating coaching: guide clients on recognising hunger signals and eating attentively bite by bite.
- Motivational interviewing: lead supportive, non-judgemental discussions on nutritional changes.
- Self-monitoring tools: develop food-emotion records and analyse data to identify triggers.
- Goal-based counselling: establish SMART routines, handle setbacks, and follow progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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