from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Behavioural Nutrition Course provides practical, evidence-based tools to assist clients in managing stress, sleep, and emotional eating while developing sustainable habits. You will learn to establish SMART goals, formulate if-then plans, modify food environments, and apply self-monitoring, feedback, and positive reinforcement to foster enduring behaviour change and adeptly address common obstacles in everyday situations.
Elevify advantages
Develop skills
- Behavioural assessment: swiftly identify patterns in diet, sleep, stress, and food triggers.
- Emotional eating tools: guide clients through cravings, stress, and late-night snacking.
- Habit design: construct SMART goals, habit stacks, and straightforward If-Then meal plans.
- Environment shaping: arrange home and work food cues to facilitate healthier choices.
- Progress tracking: employ apps and logs to observe, reinforce, and modify behaviours.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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