Weight Loss for Women Course
This course equips coaches with essential strategies for helping women in their 30s and 40s achieve sustainable weight loss through science-based, practical methods tailored to female physiology, including nutrition, exercise, stress management, and habit-building tools.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with fat loss without harsh diets. You will learn about women's unique body functions, adaptable meal ideas, ways to handle stress and sleep, and easy exercise routines. It includes practical tools, simple ways to track progress for clients, and an 8-week coaching plan that you can use right away to achieve steady, lasting outcomes.
Elevify advantages
Develop skills
- Design weight loss plans focused on women: flexible, practical, and based on solid evidence.
- Guide quick changes in behaviour: using SMART goals, building habits, and planning for setbacks.
- Make straightforward tools: logs for food, trackers for habits, and lists for stress and sleep.
- Develop movement plans for home: everyday activity, heart workouts, and strength training for women with busy lives.
- Tackle emotional eating: managing stress, urges, and nutrition adjustments aware of monthly cycles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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