from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short intermittent fasting course provides clear, evidence-based advice to create safe and effective plans for different adults. You will learn about basic body functions, hormone changes, and cell processes, then look at studies on weight, heart and metabolism health, swelling in the body, and brain function. Get useful tools for timing meals, setting fasting times, changing habits, and special care for type 2 diabetes, medicines, and when to check, change, or send to a doctor.
Elevify advantages
Develop skills
- Design evidence-based fasting plans: align methods with client health goals.
- Evaluate fasting safety: screen contraindications and manage side effects.
- Optimize fasting for type 2 diabetes: coordinate meds, glucose checks and meals.
- Coach adherence: troubleshoot plateaus, social events and shift-work eating.
- Interpret fasting research: assess trials, biomarkers and cardiometabolic data.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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