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Intermittent Fasting Course

Intermittent Fasting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short intermittent fasting course provides clear, evidence-based advice to create safe and effective plans for different adults. You will learn about basic body functions, hormone changes, and cell processes, then look at studies on weight, heart and metabolism health, swelling in the body, and brain function. Get useful tools for timing meals, setting fasting times, changing habits, and special care for type 2 diabetes, medicines, and when to check, change, or send to a doctor.

Elevify advantages

Develop skills

  • Design evidence-based fasting plans: align methods with client health goals.
  • Evaluate fasting safety: screen contraindications and manage side effects.
  • Optimize fasting for type 2 diabetes: coordinate meds, glucose checks and meals.
  • Coach adherence: troubleshoot plateaus, social events and shift-work eating.
  • Interpret fasting research: assess trials, biomarkers and cardiometabolic data.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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