Balanced Diet Course
The Balanced Diet Essentials Course equips nutrition experts to convert diet guidelines into workable 7-day meal plans, handle portions accurately, address client challenges, and deliver clear, research-supported advice for lasting healthy eating across various lifestyles and settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches simple, proven ways to build practical 7-day meal plans, follow key diet rules, and gauge portions easily. You will learn to adjust meals for tight schedules, low budgets, and local tastes, set clear targets, spot sticking points, and share straightforward, backed-up plans that fit real daily life.
Elevify advantages
Develop skills
- Design menus from evidence: make real 7-day plans from diet rules.
- Master portions: use home measures for exact serving advice.
- Plan practical meals: quick, cheap menus for busy city folks.
- Communicate to clients: explain plans, goals, and fix sticking issues.
- Navigate trusted sources: draw from WHO, DGA, and expert groups for current tips.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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