Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning for precise, balanced meal designs. Perfect for nutrition professionals seeking accurate calorie and macro targets with practical planning tools for everyday use.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This practical course equips you with skills to precisely assess energy and nutrient needs and develop data-backed menus. Learn to utilise reliable food databases, validated formulas, track assumptions, compute recipe intakes, establish macro goals, create daily plans, and refine for sustainable diets.
Elevify Advantages
Develop Skills
- Utilise professional food databases to retrieve, convert, and validate nutrients.
- Compute RMR and TEE using established equations for quick, precise energy assessments.
- Convert energy requirements into specific macro targets in grams and calorie percentages.
- Develop a one-day menu with exact portions meeting energy and macro objectives.
- Evaluate menu against needs and swiftly modify portions, substitutions, and macros.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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