4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Fit Cooking Course equips you with practical skills to create balanced, performance-oriented menus for active clients. Learn the fundamentals of workout nutrition, portion control, macro estimation techniques, and ingredient choices for muscle building or fat reduction. Develop straightforward recipes, streamlined kitchen processes, safe storage methods, and flexible menus that consider budgets, preferences, and practical limitations while providing reliable, goal-oriented meals.
Elevify Advantages
Develop Skills
- Macro estimation for fit menus: quickly calculate and adjust client macros.
- Workout-focused meal design: build pre/post-workout plates that perform.
- Lean kitchen workflow: plan, batch-cook, and portion fit meals with ease.
- High-protein recipe specs: write clear, repeatable, nutrition-smart recipes.
- Client-ready nutrition communication: explain macros, timing, and labels simply.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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