4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Fitness Food Course provides clear, evidence-based tools to support active clients with practical nutrition strategies. Learn to calculate energy needs, design safe calorie deficits, and create simple 4-week meal plan templates featuring balanced breakfasts, lunches, dinners, and snacks. Delve into macro and micronutrient priorities, workout nutrition, hydration, and behaviour skills to troubleshoot common issues and offer practical, results-oriented guidance.
Elevify Advantages
Develop Skills
- Design fitness meal plans: create quick, balanced 4-week menus for active clients.
- Calculate calories and macros: set safe fat-loss targets with real-world figures.
- Plan workout nutrition: time carbs, protein, and hydration for optimal performance.
- Apply evidence-based nutrition: interpret research and develop clear, professional-level client guides.
- Coach adherence: address hunger, low energy, and social eating with straightforward tools.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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