flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Women’s Swimming Course gives you a focused 8–10 week plan to sharpen technique, build 400 m freestyle and 200 m IM performance, and track progress with clear benchmarks. Learn targeted drills for all four strokes, smart use of training tools, and structured weekly sessions, plus practical guidance on recovery, shoulder care, and load management to stay fast, efficient, and healthy in the water.
Elevify advantages
Develop skills
- Performance assessment: profile female swimmers and set 8–10 week race goals.
- Stroke mechanics: correct freestyle, backstroke, breaststroke and butterfly form.
- Targeted drills: apply elite drill progressions to boost 400 free and 200 IM.
- Training design: build weekly swim plans with smart volume, pace and test sets.
- Recovery planning: program warm-ups, prehab and load control to prevent injury.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
