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Women’s Swimming Course

Women’s Swimming Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Women’s Swimming Course gives you a focused 8–10 week plan to sharpen technique, build 400 m freestyle and 200 m IM performance, and track progress with clear benchmarks. Learn targeted drills for all four strokes, smart use of training tools, and structured weekly sessions, plus practical guidance on recovery, shoulder care, and load management to stay fast, efficient, and healthy in the water.

Elevify advantages

Develop skills

  • Performance assessment: profile female swimmers and set 8–10 week race goals.
  • Stroke mechanics: correct freestyle, backstroke, breaststroke and butterfly form.
  • Targeted drills: apply elite drill progressions to boost 400 free and 200 IM.
  • Training design: build weekly swim plans with smart volume, pace and test sets.
  • Recovery planning: program warm-ups, prehab and load control to prevent injury.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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