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WOD Course

WOD Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The WOD Course gives you practical tools to design effective, safe weekly training plans that balance strength, conditioning, and skill work. Learn to manage load with RPE and %1RM, target specific energy systems, scale movements, and control risk. Build clear WOD prescriptions, adjust sessions on the fly, and justify every choice with simple, evidence-based reasoning in a concise, high-impact format.

Elevify advantages

Develop skills

  • 7-day WOD planning: build balanced microcycles for strength, metcon, and skills.
  • Smart load management: use RPE and %1RM to dose intensity in short, sharp cycles.
  • Safe movement scaling: adjust load and complexity while preserving training stimulus.
  • Fast WOD programming: write clear, complete prescriptions with targets and scoring.
  • Energy system targeting: match WOD formats to ATP-PC, glycolytic, and aerobic work.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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