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Walking Course

Walking Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short, practical Walking Course shows you how to use evidence-based guidelines to plan safe, effective walks that improve fitness and recovery. Learn optimal pace, volume, warm-ups, cool-downs, and simple strength work to prevent injury. You will assess your baseline, set SMART goals, track key metrics, and follow a clear 12-week progression that fits your schedule and supports long-term performance.

Elevify advantages

Develop skills

  • Walking intensity coaching: apply talk test, RPE and pace for safe progress.
  • Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
  • SMART walking plans: set, track and adjust time, steps and intensity goals.
  • 12-week walking programs: design progressive sessions for 8K–10K steps a day.
  • Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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