flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Tai Training gives you a clear, 4-week plan to learn and teach Yang 24 with confidence. You will build solid posture, balance, breathing coordination, and spiral force, using structured warm-ups, standing work, segmented form drills, and cool-downs. Learn to spot common errors, adapt for knee pain or fatigue, communicate precise cues, and run safe, effective 60-minute sessions that deliver measurable progress.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi sessions: clear warm-ups, drills, and cool-downs.
- Teach core Tai Chi mechanics: posture, balance, weight shift, and breathing.
- Coach spiral force and martial intent: safe, sport-ready Tai Chi applications.
- Adapt Tai Chi for athletes: knee-safe options, stress and recovery protocols.
- Assess progress in 4 weeks: simple tests, feedback, and next-step planning.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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