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Tai Training

Tai Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Tai Training gives you a clear, 4-week plan to learn and teach Yang 24 with confidence. You will build solid posture, balance, breathing coordination, and spiral force, using structured warm-ups, standing work, segmented form drills, and cool-downs. Learn to spot common errors, adapt for knee pain or fatigue, communicate precise cues, and run safe, effective 60-minute sessions that deliver measurable progress.

Elevify advantages

Develop skills

  • Design Yang 24 Tai Chi sessions: clear warm-ups, drills, and cool-downs.
  • Teach core Tai Chi mechanics: posture, balance, weight shift, and breathing.
  • Coach spiral force and martial intent: safe, sport-ready Tai Chi applications.
  • Adapt Tai Chi for athletes: knee-safe options, stress and recovery protocols.
  • Assess progress in 4 weeks: simple tests, feedback, and next-step planning.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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