flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Swimming Technique Course gives you practical tools to refine crawl and breaststroke with clear, measurable progress. Learn key biomechanics, breathing control, and respiratory training, then apply targeted drills, video analysis, and session templates to improve stroke efficiency, pacing, and endurance. Build a simple self-coaching system to plan 4-week blocks, track metrics, and adjust training for consistent performance gains.
Elevify advantages
Develop skills
- Stroke mechanics mastery: refine crawl and breaststroke for pro-level efficiency.
- Breathing control for swimmers: apply CO2 training and seamless breath timing.
- Video and metric-based analysis: use RPE, stroke data, and clips to coach technique.
- Session design for performance: build 60–90 min technical workouts that progress.
- Drill integration skills: select, pair, and progress drills to fix stroke faults fast.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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