flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Sprint Course gives you a fast, practical system to sharpen block starts, refine the first 5 steps, and build efficient drive phase mechanics. Learn optimal block setup, reaction time strategies, key video angles, and simple timing tools, then apply targeted drills, strength and mobility work, and a clear 4-week microcycle to track progress, reduce injury risk, and achieve faster, more consistent acceleration.
Elevify advantages
Develop skills
- Explosive block starts: apply sprint physics for faster first steps.
- Drive phase mastery: optimize lean, arm swing, and step pattern in 5–8 steps.
- Video-based sprint analysis: use phone footage to spot and fix start errors fast.
- 4-week sprint microcycle design: plan drills, progressions, and testing like a pro.
- Strength and mobility for starts: build power and reduce hamstring and Achilles risk.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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