Sports Dance Course
4.3/5
Master sports dance performance with an 8-week plan that blends technique, strength, conditioning, flexibility, and mental training. Learn competition-focused drills, injury prevention, and recovery strategies to boost power, stamina, and results on the dance floor.

4.3 in the evaluation
flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Sports Dance Course gives you a clear, practical system to boost technique, conditioning, and performance in Standard and Latin styles. Learn targeted strength, power, mobility, and flexibility methods, plus injury prevention, sleep, and nutrition strategies. Build periodized 8-week plans, track progress with objective tests, sharpen mental skills, and run competition simulations for confident, consistent results.
Elevify advantages
Develop skills
- Build 8-week dance training plans: clear, measurable, competition-ready.
- Apply sport science to ballroom: energy systems, load, and recovery.
- Improve Standard & Latin technique fast with targeted drills and video review.
- Design strength, power, and conditioning sessions tailored to dance demands.
- Use mental skills and performance data to peak on competition day.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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