flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This concise Sambo Course gives you essential skills in safe breakfalls, body mechanics, and effective standing grappling, including hip throws, leg picks, and sacrifice throws. You will develop solid ground control, pins, and key submissions with strict safety protocols. Clear 4-week lesson plans, assessments, and self-defense applications ensure fast, structured progress you can apply immediately.
Elevify advantages
Develop skills
- Dynamic Sambo throws: clean hip, leg, and sacrifice takedowns with control.
- Ground domination: secure pins, transitions, and safe armbars and shoulder locks.
- Practical self-defense: Sambo answers to grabs, strikes, and real-life aggression.
- Coaching-ready planning: build 4-week Sambo modules with clear progressions.
- Safe training protocols: breakfalls, tap rules, and injury-aware class management.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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