flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, practical course shows you how to design safe, effective pool sessions for pregnant women, from warm-up to cool-down. Learn prenatal physiology, intensity control, and up-to-date safety guidelines, plus risk recognition and emergency responses. Build a full 45–60 minute session plan, adapt it to changing energy levels, and support a smooth transition into postpartum activity with confidence.
Elevify advantages
Develop skills
- Design safe 45–60 minute prenatal pool workouts with clear progressions.
- Apply prenatal physiology and ACOG-based guidelines to aquatic training.
- Spot prenatal risk red flags in the pool and respond quickly and safely.
- Adapt aquatic sessions to energy levels while tracking safe prenatal progress.
- Manage pool safety, hydration, and temperature for pregnant clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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