flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Indoor Biking Course gives you a focused 6‑week framework to build endurance, power, and efficiency on any stationary bike. Learn to use RPE, cadence, and heart rate zones, design progressive weekly plans, and apply clear workout templates from recovery spins to VO2max intervals. Track data, adjust load with confidence, optimize comfort, fueling, and safety, and finish with a repeatable, results‑driven indoor training system.
Elevify advantages
Develop skills
- Indoor training metrics: master RPE, cadence, heart rate, and basic power use.
- 6-week bike plans: design and adapt pro-level indoor programs in less time.
- Structured workouts: coach VO2max, threshold, tempo, and recovery rides indoors.
- Data-driven progress: track, test, and adjust load using simple pro-style logs.
- Safe indoor setup: optimize fit, cooling, fueling, and mobility for hard sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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