flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Master a strong, efficient handstand in this focused Paris-based course that blends biomechanics, strength, mobility, and clear progressions. You will learn precise alignment, conditioning templates, and a structured 6-week plan from wall to freestanding holds. Build confidence with video analysis, measurable benchmarks, safe exit strategies, and practical sessions you can apply in any training environment.
Elevify advantages
Develop skills
- Handstand biomechanics: master straight-line alignment for efficient balance.
- Strength & mobility: build shoulder, core, and wrist capacity for safe inversions.
- Freestanding progressions: go from wall support to controlled handstand holds fast.
- Coaching & self-analysis: use video, metrics, and cues to refine every session.
- Safety & injury prevention: apply smart exits, prehab, and risk management.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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