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Functional Training Course

Functional Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Functional Training Course gives you practical tools to design safe, effective sessions for busy adults. Learn foundations of movement and biomechanics, client profiling, screening, and risk management, then master coaching cues, progressions, and regressions for all key patterns. Build 8-week programs, plan complete sessions, track outcomes, manage discomfort, and confidently deliver results-driven functional training. (474 characters)

Elevify advantages

Develop skills

  • Functional movement assessment: quickly spot squat, hinge, lunge and gait faults.
  • Corrective coaching cues: fix form fast for safer, stronger functional patterns.
  • Pain-smart regressions: adapt for knees, hips and low back without losing results.
  • 8-week functional programs: design clear, progressive blocks with basic equipment.
  • Group session design: scale load, volume and intensity for mixed-level adults.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without needing to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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