4.0 in the evaluation
flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Exercise Physiology Course gives you practical tools to optimize middle-distance performance using heart rate, VO2max, lactate, and RPE. Learn to set precise intensity zones, design 6-week progressive plans, and apply field tests that translate lab data into effective sessions. You also gain clear guidance on recovery, nutrition, hydration, and monitoring load to prevent overtraining and support consistent progress.
Elevify advantages
Develop skills
- Apply energy system science to sharpen 800–1500 m race performance.
- Set HR, RPE, and lactate zones for precise, evidence-based training control.
- Design 6-week progressive plans with smart intervals, taper, and deload weeks.
- Monitor load with HRV, session-RPE, and field tests to adjust training fast.
- Implement recovery, nutrition, and hydration tactics to prevent overtraining.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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