flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Cycling Course gives you a clear, practical system to improve endurance, control intensity, and refine technique in just six weeks. You will learn to assess your current level, track key metrics, use effort zones, and apply focused drills for climbing, pedaling, cadence, and cornering. With adaptable training templates and guidance on recovery and risk management, you can ride farther, feel stronger, and progress with confidence.
Elevify advantages
Develop skills
- Cycling assessment: run simple tests to profile endurance and technique fast.
- Intensity control: use zones, RPE, and heart rate to pace every ride precisely.
- Technique drills: sharpen climbing, pedaling, cadence, and cornering in weeks.
- Data tracking: use apps and logs to monitor progress and fine-tune training.
- 6-week plans: design and adapt structured cycling blocks for busy schedules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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