flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Trail Running Course gives you a clear, 8-week plan to build endurance, speed, and confidence on varied terrain. Learn how to structure weekly mileage, key sessions, and cutback weeks, plus targeted strength, mobility, and injury prevention. You will also master fueling, hydration, race selection, pacing, and recovery so you can perform consistently and finish demanding events feeling strong.
Elevify advantages
Develop skills
- 8-week trail plan design: build smart volume, intensity, and cutback weeks.
- Hill and technical running: master climbs, descents, pacing, and footwork.
- Strength and mobility for trails: prevent injury with targeted, fast routines.
- Race fueling and hydration: dial carbs, electrolytes, and gear for 25–40k events.
- Risk management and recovery: read fatigue, avoid overtraining, bounce back fast.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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