flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Muay Thai Course gives you a clear 4-week plan to build effective self-defense skills and conditioning fast. Learn stance, guard, punches, elbows, knees, teeps, low kicks, and simple defense while following structured sessions for gym or home. You will track progress, avoid common errors, use video feedback, protect your joints, and apply smart recovery so you improve safely and consistently.
Elevify advantages
Develop skills
- Build 4-week Muay Thai plans: smart goals, metrics, and time-efficient sessions.
- Master core Muay Thai strikes: jabs, kicks, elbows, knees and simple defenses.
- Design practical drills: pad work, bag rounds, shadowboxing and partner timing.
- Apply safe training methods: warm-ups, shin conditioning, gear use and recovery.
- Coach-ready progress tracking: RPE, volume, technique checklists and weekly tweaks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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