flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Martial Arts Course gives you practical self-defense skills, efficient conditioning, and a clear 4-week training plan you can apply immediately. Learn safe falling, striking, escapes from common grabs, and realistic scenario responses while building strength, mobility, and cardio. You also develop discipline, mindset, and recovery habits so you can train consistently, reduce injury risk, and perform with confidence in demanding environments.
Elevify advantages
Develop skills
- Practical self-defense: apply strikes, escapes, and clinch control safely.
- Smart training plans: build a focused 4-week martial arts program fast.
- Fight-ready conditioning: develop strength, mobility, and cardio for combat.
- Style selection: choose and adapt martial arts systems for real-world use.
- Mindset and recovery: use habits, safety, and rest to sustain peak performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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