flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Crawl Swimming Course gives you a focused, four-week plan to sharpen freestyle mechanics, increase efficiency, and improve pacing. Learn stroke fundamentals, targeted drills, and smart session design, then link them to energy systems, recovery, and open-water demands. With clear metrics, video analysis, and race-specific strategies, you gain a practical, repeatable framework to swim faster with less wasted effort.
Elevify advantages
Develop skills
- Freestyle mechanics: refine catch, pull, and kick for faster, cleaner crawl.
- Swim physiology: use energy systems to pace 100–1500m efforts efficiently.
- Technique drills: build 45–60 min sessions with targeted freestyle progressions.
- Performance testing: run 100/400m trials, track stroke metrics, adjust plans fast.
- Open-water transfer: apply pool gains to sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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