flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Cardio Kickboxing Course gives you a clear, practical framework to design safe, high-energy classes for mixed fitness levels. Learn precise punching and kicking technique, effective warm-ups, structured blocks, and smart intensity progressions. Master cueing, injury prevention, adaptations for joint issues, and evidence-based cool-down and recovery so your clients improve conditioning with confidence.
Elevify advantages
Develop skills
- Design safe cardio kickboxing classes: structure, combos, and intensity control.
- Coach punch and kick technique: jab, cross, front kick, and knee with clear cues.
- Adapt sessions for joint issues: low-impact options and smart exercise swaps.
- Build effective warm-up and cooldowns: mobility, breathing, and recovery focus.
- Track client progress: RPE, performance markers, and 4–8 week plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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