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Body Building Course

Body Building Course
flexible workload from 4 to 360h
certificate recognized by the MEC

What will I learn?

Unleash your potential with our Body Building Course, crafted for sports professionals aiming to boost muscle growth and performance. Delve into the core principles of muscle hypertrophy, mastering progressive overload, training volume, and frequency. Learn to design effective weekly training programmes and optimise recovery through active techniques, hydration, and proper sleep. Elevate your nutritional strategy with macronutrient insights and strategic meal timings. Document your progress with clear, structured reports. Sign up now to transform your fitness journey.

Elevify advantages

Develop skills

  • Master progressive overload for best muscle growth.
  • Design effective weekly training programmes.
  • Implement active recovery for enhanced muscle repair.
  • Optimise nutrition for maximum muscle development.
  • Compile and document training progress efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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