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Beginner triathlon training

Beginner triathlon training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

You will learn how to train for all three triathlon disciplines using proven beginner methods for freestyle swimming, efficient cycling, and injury-free running. The course covers gear selection, transition execution, and race-day nutrition so you show up fully prepared. You will build a 12-week sprint triathlon training plan and understand how to use heart rate zones to train smarter. Mental skills, recovery strategies, and strength routines are included to keep you consistent from week one through race morning. By the end, you will have everything you need to start, race, and finish your first triathlon.

Elevify advantages

Develop skills

  • Triathlon Race Execution: Plan and complete every leg of a sprint triathlon with confidence.
  • Transition Zone Mastery: Set up and execute fast, error-free T1 and T2 routines.
  • Swim-Bike-Run Technique: Apply correct form in all three disciplines to reduce fatigue.
  • 12-Week Training Planning: Build and follow a structured plan tailored to your schedule.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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André FelipePrompt Engineering Student

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