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Beginner Tai Chi Course

Beginner Tai Chi Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Beginner Tai Chi Course teaches you clear, progressive techniques to improve balance, posture, coordination, and calm focus in just four weeks. Learn safe warm-ups, mindful breathing, weight shifting, slow stepping, and simple arm patterns, then link them into a short, repeatable sequence. With guided pacing, self-assessments, and practical goals, you build body awareness, confidence, and reliable relaxation skills you can use every day.

Elevify advantages

Develop skills

  • Coach mindful breathing: cue slow diaphragmatic breath in motion.
  • Lead safe Tai Chi warm-ups: joint prep, space setup, and risk checks.
  • Teach core Tai Chi drills: weight shifts, slow steps, and relaxed stances.
  • Build 4-week Tai Chi plans: clear goals, sequences, and class pacing.
  • Track client progress: balance tests, self-checks, and practice journals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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