flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Beginner Pilates Course gives you a clear 8-week plan to build core strength, improve posture, and reduce mild back discomfort using simple mat routines. Learn essential principles, safe warm-ups, and precise core-focused exercises with clear cues, progressions, and regressions. Follow ready-made 30–40 minute templates, track your results, and move with better control, confidence, and efficiency in every session.
Elevify advantages
Develop skills
- Design safe 30–40 minute mat Pilates sessions for beginner clients.
- Coach core-focused mat Pilates moves with clear cues and regressions.
- Apply Pilates breathing, alignment, and neutral spine for better performance.
- Progress or regress Pilates exercises week by week to protect the spine.
- Assess posture, core strength, and pain changes to track client outcomes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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