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Wilderness Training Course

Wilderness Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Wilderness Training Course gives you a clear, practical system to prepare adults for demanding backpacking and mountain hikes. Learn client profiling, risk and medical screening, baseline testing, and backpack fit. Design 8-week evidence-based plans with strength, endurance, balance, mobility, and recovery sessions, plus progression templates, injury adaptations, and safety, nutrition, and hydration strategies for confident, capable trekkers.

Elevify advantages

Develop skills

  • Wilderness client assessment: quickly screen goals, risks, and movement limits.
  • 8-week trail programs: design evidence-based hiking plans that progress safely.
  • Mountain conditioning: coach strength, endurance, and balance for loaded backpacking.
  • Risk and recovery planning: prevent overuse, adapt for pain, and speed up healing.
  • Trail-ready session design: script efficient workouts with warm-ups and cooldowns.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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