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Strength Training Course

Strength Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Strength Training Course gives you practical tools to assess clients, design safe beginner programs, and deliver measurable results. Learn how to run baseline tests, structure effective full-body sessions, coach technique, manage volume, and plan 12-week progressions. Create clear goals, track outcomes, and apply evidence-based guidelines using common gym equipment in a concise, high-impact format.

Elevify advantages

Develop skills

  • Client strength profiling: run safe, efficient baseline tests for beginners.
  • Smart program design: build short, effective strength plans around real schedules.
  • Technique and safety coaching: teach bracing, spotting, and injury prevention.
  • Evidence-based volume planning: set weekly sets and loads using current research.
  • 12-week progression planning: apply overload, deloads, and goal-focused tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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