Senior Step Fitness Instructor Course
Become a certified Senior Step Fitness Instructor and design safe, low-impact step classes for older adults. Learn aging physiology, exercise prescription, fall prevention, and real-world class planning tailored to common conditions in physical education settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Senior Step Fitness Instructor Course gives you practical tools to design safe, effective step aerobics for older adults. Learn aging physiology, screening, and SMART goal setting, then build 45-minute classes with low-impact choreography, strength, and balance work. Master cueing, motivation, modifications for common conditions, safety rules, monitoring, documentation, and 4-week progressions that support confidence and independence.
Elevify advantages
Develop skills
- Senior step class design: build safe, low-impact 45-minute sessions fast.
- Older adult exercise prescription: screen, test, and set SMART fitness goals.
- Medical-aware coaching: adapt for hypertension, arthritis, diabetes, and falls.
- Step technique mastery: cue, regress, and progress core step patterns safely.
- Outcome monitoring: track BP, function, attendance, and report to providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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