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Reformer Pilates Course

Reformer Pilates Course
flexible workload from 4 to 360h
certificate recognized by the MEC

What will I learn?

Enhance your professional capabilities with our Reformer Pilates Course, specifically designed for Physical Education professionals looking to build upon their existing skill set. Delve into the foundational principles, history, and advantages of Reformer Pilates while gaining expertise in exercise descriptions, starting positions, and providing clear instructions. Learn how to customise workouts to cater to individuals of varying fitness levels, prioritising safety and proper alignment. Explore the anatomy, physiology, and effective planning techniques necessary to optimise workout frequency and duration. Acquire practical knowledge for designing well-rounded, goal-oriented Pilates sessions that effectively integrate core strength development, flexibility enhancement, and injury prevention strategies.

Elevify advantages

Develop skills

  • Master exercise instructions: Develop the ability to provide clear and precise Pilates guidance.
  • Adapt exercises: Learn to tailor workouts to accommodate all fitness levels.
  • Optimize workout plans: Create effective and well-balanced workout routines.
  • Ensure safety: Implement alignment techniques and injury prevention strategies.
  • Enhance core knowledge: Gain a thorough understanding of muscle groups and flexibility.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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