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Pilates Anatomy Course
Unlock the full potential of your Pilates practice with our Pilates Anatomy Course, designed specifically for Physical Education professionals. Delve deep into the essentials of core strengthening, muscle function, and anatomy, including the transverse abdominis and erector spinae. Master exercise design, execution, and session planning with practical, step-by-step guidance. Enhance body alignment, improve core stability, and integrate anatomical knowledge into your sessions for optimal health benefits. Join now to elevate your expertise!
- Master core strengthening: Enhance alignment and stability for optimal health.
- Identify muscle locations: Integrate anatomical knowledge into Pilates routines.
- Design Pilates exercises: Select, warm-up, and cool-down effectively.
- Execute exercises safely: Modify for beginners with step-by-step guidance.
- Plan effective sessions: Balance intensity and incorporate anatomy insights.

flexible workload from 4 to 360h
certificate recognized by the MEC
What will I learn?
Unlock the full potential of your Pilates practice with our Pilates Anatomy Course, designed specifically for Physical Education professionals. Delve deep into the essentials of core strengthening, muscle function, and anatomy, including the transverse abdominis and erector spinae. Master exercise design, execution, and session planning with practical, step-by-step guidance. Enhance body alignment, improve core stability, and integrate anatomical knowledge into your sessions for optimal health benefits. Join now to elevate your expertise!
Elevify advantages
Develop skills
- Master core strengthening: Enhance alignment and stability for optimal health.
- Identify muscle locations: Integrate anatomical knowledge into Pilates routines.
- Design Pilates exercises: Select, warm-up, and cool-down effectively.
- Execute exercises safely: Modify for beginners with step-by-step guidance.
- Plan effective sessions: Balance intensity and incorporate anatomy insights.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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