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Physical Trainer Course

Physical Trainer Course
flexible workload from 4 to 360h
certificate recognized by the MEC

What will I learn?

Advance your career as a Physical Education professional with our detailed Physical Trainer Course. Become proficient in improving flexibility and mobility using effective stretching techniques and injury prevention methods. Learn how to structure and schedule programs, balance different types of exercises, and integrate crucial rest periods. Improve your communication abilities by delivering clear exercise instructions and utilizing effective coaching techniques. Design cardiovascular workouts suitable for all fitness levels and gain a solid understanding of strength training principles. Emphasize recovery through foam rolling, hydration strategies, and nutritional advice. Enrol now to enhance your training expertise.

Elevify advantages

Develop skills

  • Become proficient in stretching and mobility exercises to boost flexibility and avoid injuries.
  • Design well-rounded exercise programs with effective scheduling and appropriate rest breaks.
  • Communicate exercise instructions clearly and prescribe suitable reps and sets.
  • Develop customized cardio plans for diverse fitness levels using interval training methods.
  • Implement recovery techniques using nutrition, hydration, and foam rolling.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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