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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Personal Training & Sports Nutrition Course gives you clear, practical tools to optimize performance, recovery, and comfort around intense training and matches. Learn evidence-based energy and macronutrient calculations, meal timing, and portion planning, plus hydration, electrolyte, and intra-session fueling strategies. You also master GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring methods to adjust plans with confidence.

Elevify advantages

Develop skills

  • Performance fueling plans: design soccer-specific meals and snacks fast.
  • Macro calculations: set g/kg targets for energy, protein, carbs, and fats.
  • Match-day nutrition: time meals, snacks, and fluids for peak performance.
  • GI comfort strategies: reduce gut distress with smart food choices and timing.
  • Recovery optimization: combine nutrition, sleep, and supplements for faster repair.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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