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KINSTRETCH® Course

KINSTRETCH® Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Kinstretch® Course gives you a clear, practical system to assess mobility, build joint strength, and track progress in real time. Learn CARs, PAILs/RAILs, and end-range control drills, then design safe, effective 4-week programs using minimal equipment. With detailed coaching cues, monitoring tools, and ready-to-use session templates, you can confidently improve movement quality, resilience, and performance.

Elevify advantages

Develop skills

  • Mobility assessment: quickly screen hips, T-spine, and shoulders with clear markers.
  • Kinstretch drills: coach CARs, PAILs/RAILs, and end-range strength with precision.
  • Program design: build 4-week Kinstretch mobility plans using minimal equipment.
  • Safety monitoring: adjust intensity using pain scales, RPE, and movement quality.
  • Coaching language: cue Kinstretch sessions clearly and track progress with simple logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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