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Fitness Monitor Course

Fitness Monitor Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Fitness Monitor Course gives you practical tools to design safe, effective 4-week training plans for adults, using ACSM and WHO guidelines. Learn simple screening tests, movement checks, and clear intake forms, then build balanced cardio and strength sessions with regressions, progressions, and accurate intensity monitoring. Improve motivation, track results, handle common issues, and apply evidence-based standards with confidence.

Elevify advantages

Develop skills

  • Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
  • Conduct quick health screenings: tests, red flags, and clear referral decisions.
  • Coach small groups effectively: simple cues, SMART goals, and steady adherence.
  • Monitor training intensity: RPE, heart rate, and progress tracking for adults.
  • Apply ACSM and WHO guidelines: turn official standards into daily workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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