posture at work training
Posture at Work Training helps safety professionals design ergonomic workstations, improve posture and movement, reduce strain injuries, and apply evidence-based workplace safety standards for healthier, more productive teams.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Posture at Work Training gives you practical, evidence-based strategies to reduce strain, discomfort, and fatigue at your desk. Learn how to fine-tune your chair, desk height, keyboard, mouse, and monitors, improve lighting, and maintain neutral posture. You will also build simple break routines, track habits, assess your workstation, and create a clear action plan to support long-term comfort and productivity.
Elevify advantages
Develop skills
- Ergonomic workstation setup: quickly optimize chair, desk, monitor, and lighting.
- Healthy posture habits: apply neutral alignment, breaks, and micro-movements at work.
- Risk assessment skills: spot ergonomic hazards and prioritize fast, high-impact fixes.
- Evidence-based decisions: use OSHA, NIOSH, and clinical guidance for posture policies.
- Action planning and reporting: write SMART changes and justify requests to management.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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